Tai Chi for Health

‘Tai Chi for Health ‘

Alison is a ‘Tai Chi for Health’ instructor teaching classes in Bingley, Baildon and Clayton as well as 1-2-1 sessions at her Saltaire and Keighley Clinics.

Tai Chi for Health programs have been developed by Tai Chi and medical experts, and are taught around the globe.

The programs are evidence based with proven, positive effects on pain, mobility and falls prevention (balance).

The classes are accessible for all including standing and seated work taught in short, easy to remember sequences.

Alison started Tai Chi classes with Phil Sheridan and Helen Parsons of ‘Discover Tai Chi’ an award-winning local social enterprise. In the last 5 years they have been responsible for bringing ‘Tai Chi for Health’ to the Aire Valley and now run 13 classes in the area.

‘’Phil has been an inspiration to me and has supported me throughout my training, my aim is to emulate his teaching and inspire others to enjoy the fruits of this gentle martial art’’

Useful links if you want to find out more

https://taichiforhealthinstitute.org/

https://www.youtube.com/channel/UCwPaMEomSAE522FHtGpafcw